Am Nat Muay Thai Gym
PL / EN

Muay Thai Gym · Kraków

Am Nat
means strength.

A Kraków Thai boxing gym on Cystersów 3. One discipline, from beginners to competitors.

See the schedule First class

Cystersów 3 · Kraków

Schedule

Hall 1 and Hall 2 · all week

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Memberships

Classic, Open and drop-in

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Your first class

No booking · Cystersów 3

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Two halls

Schedule

Hall 1

Monday

Tuesday

Wednesday

  • 07:00–08:00

    Początkująca poranna (3 mies.)

    beginner

    Marcin Bernasiewicz

  • 17:00–18:00

    Średnia grupa

    intermediate

    Marcin Bernasiewicz

  • 18:15–19:15

    Zawodnicza

    advanced

    Grzegorz Bąk

  • 19:30–20:30

    Grupa średnia (1 rok)

    intermediate

    Paweł Klimek

  • 20:30–21:30

    Średniozaawansowana (do 1 roku)

    intermediate

    Paweł Klimek

Thursday

Friday

Saturday

Mon Tue Wed Thu Fri Sat
Początkująca poranna (3 mies.)
beginner
07:00–08:00
Marcin Bernasiewicz
07:00–08:00
Marcin Bernasiewicz
07:00–08:00
Marcin Bernasiewicz
Średnia grupa
intermediate
17:00–18:00
Marcin Bernasiewicz
17:00–18:00
Marcin Bernasiewicz
17:00–18:00
Dawid Nowakowski
Zawodnicza
advanced
18:15–19:15
Grzegorz Bąk
18:15–19:15
Grzegorz Bąk
18:15–19:15
Dawid Nowakowski
Grupa średnia (1 rok)
intermediate
19:30–20:30
Paweł Klimek
19:30–20:30
Paweł Klimek
19:30–20:30
Dawid Nowakowski
Średniozaawansowana (do 1 roku)
intermediate
20:30–21:30
Paweł Klimek
20:30–21:30
Paweł Klimek
20:30–21:30
Dawid Nowakowski
Początkująca (3–6 mies.)
beginner
17:00–18:00
Grzegorz Baranik
17:00–18:00
Grzegorz Baranik
17:00–18:00
Dawid Nowakowski
Grupa średnia (1 rok doświadczenia)
intermediate
18:15–19:15
Grzegorz Baranik
18:15–19:15
Grzegorz Baranik
18:15–19:15
Dawid Nowakowski
Początkująca (6–12 mies.)
beginner
19:30–20:30
Grzegorz Baranik
19:30–20:30
Grzegorz Baranik
19:30–20:30
Dawid Nowakowski
Początkująca (0–3 mies.)
beginner
20:30–21:30
Grzegorz Baranik
20:30–21:30
Grzegorz Baranik
20:30–21:30
Dawid Nowakowski
Sparingi zawodnicza
advanced
10:00–11:00
Tomasz Janisz
Sparingi dla wszystkich
mixed
11:00–12:00

Hall 2

Monday

Tuesday

Wednesday

  • 17:00–18:00

    Nowa Początkująca - brak miejsc

    beginner

    Paweł Klimek

  • 18:15–19:15

    Początkująca (6 mies.)

    beginner

    Marcin Bernasiewicz

  • 19:30–20:30

    Nowa Początkująca

    beginner

    Grzegorz Bąk

  • 20:30–21:30

    Nowa Początkująca - brak miejsc

    beginner

    Dawid Nowakowski

Thursday

Friday

Saturday

Mon Tue Wed Thu Fri Sat
Nowa Początkująca - brak miejsc
beginner
17:00–18:00
Paweł Klimek
17:00–18:00
Paweł Klimek
17:00–18:00
Tomasz Janisz
Początkująca (6 mies.)
beginner
18:15–19:15
Marcin Bernasiewicz
18:15–19:15
Marcin Bernasiewicz
18:15–19:15
Tomasz Janisz
Nowa Początkująca
beginner
19:30–20:30
Grzegorz Bąk
19:30–20:30
Grzegorz Bąk
19:30–20:30
Tomasz Janisz
Nowa Początkująca - brak miejsc
beginner
20:30–21:30
Dawid Nowakowski
20:30–21:30
Dawid Nowakowski
20:30–21:30
Tomasz Janisz
Początkująca (3 mies.)
beginner
17:00–18:00
Tomasz Janisz
17:00–18:00
Tomasz Janisz
17:00–18:00
Tomasz Janisz
Początkująca poranna (6 mies.)
beginner
18:15–19:15
Tomasz Janisz
18:15–19:15
Tomasz Janisz
18:15–19:15
Tomasz Janisz
Nowa Początkująca
beginner
19:30–20:30
Tomasz Janisz
19:30–20:30
Tomasz Janisz
19:30–20:30
Tomasz Janisz
Nowa Początkująca
beginner
20:30–21:30
Tomasz Janisz
20:30–21:30
Tomasz Janisz
20:30–21:30
Tomasz Janisz
  • beginner
  • intermediate
  • advanced
  • mixed
  • youth
Zawodnicy Am Nat Muay Thai Gym Zawodnicy Am Nat po walce Zawodnik Am Nat na ringu

Prices

Memberships

Classic

10 visits a month

250 zł

Open

Unlimited sessions Monday to Saturday.

300 zł

Youth

10 visits a month

200 zł

Drop-in

Single group class.

40 zł

No extra fees

Sports cards

MultiSport, Medicover and Fit Profit.

Scan your card at group classes — no extra fees. You don’t need a separate club pass.

MultiSport
Medicover Sport
FitProfit

Am Nat

About the club

Am Nat means strength in Thai — not only physical fitness, but the inner strength of a fighter. The Kraków club focuses exclusively on Muay Thai, so you learn the original form of the art without mixing in other styles. The gym is set up for Thai boxing and nothing else.

Classes are led by Grzegorz Bąk, a European Cup bronze medallist, multiple Polish Championship medallist, Muay Thai instructor and referee. We train people who treat Muay Thai as recreation and those who want to compete. Small groups let coaches match the level in the room. Visit Am Nat and discover Muay Thai.

Sparing na ringu Am Nat

Thai boxing

Muay Thai

Muay Thai is Thailand’s national sport and martial art. Training uses fists, kicks, elbows and knees — the art of eight limbs.

Its roots go back to the Tai people who moved from southern China into present-day Thailand in the 12th and 13th centuries. Warriors recorded fighting strategy in the Chupasart. Legend has it that sticks and swords were replaced by hands and legs — the body became the weapon, and Muay Thai was born.

At Am Nat we teach it both as recreation and as competitive sport.

The team

Coaches

Grzegorz Bąk

Grzegorz Bąk

Coach of the Junior and Cadet National Teams. Head Coach at Am Nat Kraków
25 years of experience in Muay Thai Multiple medalist at the Polish Championships. Two-time medalist at the European Championships

Personal training

1 session · 200 zł / 60 min

Marcin Bernasiewicz

Marcin Bernasiewicz

Hi! My name is Marcin, and for over three decades, my life has revolved around the ring. I’ve built up my experience by training in boxing, kickboxing, and Muay Thai. I honed my skills by training in Belarus and Thailand. I’ve also competed in boxing and Muay Thai tournaments myself. Since 2010, my heart has been with the Am Nat club in Kraków, where, as an experienced coach, I lead classes for people of all skill levels—from complete beginners to competitive athletes. Whether your goal is to compete, lose weight, or simply relieve stress after a hard day’s work—I’ll find the right solution for you. I offer group classes, personal training in pairs (2 people), and fully personalized one-on-one sessions. Translated with DeepL.com (free version)

Personal training

1 session · 180 zł / 60 min

Paweł Klimek

Paweł Klimek

Dawid Nowakowski

Dawid Nowakowski

My passion for combat sports was instilled in me at home by my uncle; that’s where I first came into contact with Kyokushin Karate. I then spent two years delving into the intricacies of MMA, until 2011, when I joined the Am Nat club on a permanent basis. Under Coach Grzegorz’s guidance, I went through every step—from the beginner’s group to becoming Polish Champion and a coach. In the meantime, I spent a year in the UK, where I gained a British perspective on Muay Thai under the guidance of Christian Knowles at the famous Knowlesy Academy, whose colors I represented while competing in British rings. I’m constantly gaining new experience—both in the ring and as a coach—so that I can continue to share my knowledge. Silver Medal, 2018 Polish Championships Gold Medal, 2021 Polish Championships Best Fighter, 2021 Polish Championships
Grzegorz Baranik

Grzegorz Baranik

Grzegorz Baranik—Muay Thai Coach and Fighter Grzegorz Baranik is a Muay Thai coach and active fighter who has been involved in combat sports for 11 years. He began his journey in sports by training in karate in his hometown. As a teenager, he joined the AM Nat club, where, under the guidance of Grzegorz Bąk, he began his journey in Muay Thai, which continues to this day. Over the years of training, he has gained experience both in the training hall and while competing at the highest level. As a competitor, he has achieved success on both the national and international stages. He also applies the experience gained from competing to his coaching, passing on to his students the knowledge and skills he has acquired through years of training and fighting. 🏆 Achievements: 🥉 Bronze medalist at the 2025 European Muay Thai Championships – -81 kg weight class 🥇 2026 Polish Muay Thai Champion – -81 kg weight class 🥇 2025 Polish Muay Thai Champion – -81 kg weight class 🥇 2024 Polish Thai Boxing Champion – -81 kg weight class 🥈 2024 Polish Muay Thai Runner-up – -86 kg weight class 🏆 1st place at the 2023 Polish Cup – -86 kg weight class 🥈 2nd place at the 2018 Polish Cup – -81 kg weight class With 11 years of experience, hundreds of hours of training, and competition at the highest level, Grzegorz now uses this knowledge and experience to help his students develop their skills, fitness, character, and self-confidence. From his very first karate training session to the podium at the European Championships—his passion for martial arts continues unabated. Translated with DeepL.com (free version)

Personal training

1 session · 180 zł / 60 min

Tomasz Janisz

Tomasz Janisz

I’ve been practicing Muay Thai for 8 years, and for the past 3 years I’ve been sharing my knowledge as a coach. This sport is my biggest passion—and at times, even an obsession—which is why I always give 100% in training. I value ambition, commitment, and, above all, a good rapport with my students. I want our sessions to be focused and productive, but also to have a relaxed atmosphere, lots of energy, and, above all, to be fun. Whether you’re starting from scratch or already have experience—I want every training session to give you something extra and motivate you to keep improving. Translated with DeepL.com (free version)

Personal training

1 session · 180 zł / 60 min

Clinch na treningu Muay Thai Spodenki Muay Thai Sparing w Am Nat Gym

No booking

Your first class

  1. What to bring

    Shorts, a t-shirt and some motivation. That's enough. If you have gloves, wraps or extra gear — bring them along.

  2. When to arrive

    15 minutes before class, Cystersów 3.

  3. Booking

    No booking needed. Just show up.

We’re one stop from Rondo Mogilskie. Questions? Call 662 132 334.

Wejście do Am Nat Gym, Cystersów 3

Cystersów 3

Contact

The gym is at Cystersów 3, one stop from Rondo Mogilskie.